Sep 22, 2009

How To Get Rid Of A Plantar Wart


I was lucky enough to enjoy a couple vacations this past summer, the first being a trip to Georgia.  After lots of walking and sightseeing, I came back with a tan, souvenirs and a plantar wart.  I wanted to share with you an inexpensive and easy remedy that I used to get rid of my unwanted hitchhiker.  But first let me explain what a plantar wart is and how to know if you have one.


A wart is actually a virus that is very common and easy to spread. The word plantar just denotes the location being on the bottom of the foot.  When the wart first starts, it may appear as a raised area and will be painful when pressure is placed on it. As it grows or if you carefully peel back the very top layers of skin (make sure anything you use to touch the wart is clean and sanitary) you will notice an uneven surface that resembles cauliflower and disrupts the print of the skin.  You may see some pinpoint black dots that connect the wart to your blood supply.



It's important to try to get rid of the wart as soon as possible to prevent spreading the virus to adjacent tissue. Warts can be very stubborn to get rid of, therefore it is of great importance to be diligent when following the protocol.


Weapons:


  • Bragg Organic Apple Cider
  • Cotton Swabs
  • Duct Tape
  • Sanitized File
Protocol:


  • Tear off the very tip of a cotton swab, making sure it is just a tad larger than the wart.
  • Pour 1/2 teaspoon of Bragg Organic Apple Cider into a small cap or bowl.
  • Dip the tip of the cotton swab into the apple cider and place on the wart.
  • Tear off a square piece of duct tap that is large enough to stick to the skin and press over the cotton swab.
  • After 12 hours, remove the duct tape and swab to examine wart.  Take a sanitized file and sand down the dead white skin.
  • Repeat protocol until wart is gone
There may be times when the tape and swab will need to be replaced more often due to daily activities that may loosen the adhession of the tape.


Sometimes in the beginning few days of starting the protocol, you may notice a swelling of the tissue in the first couple hours after applying the apple cider soaked swab.  This is because it is being absorbed by the skin and may cause some additional pain.

May 3, 2009

Spironolactone, My Personal Story

Spironolactone (Spiro) is a mild diuretic that has been used for decades, most commonly prescribed in combination with other drugs to elderly patients that have hypertension/edema due to heart disease. 

Unlike the diuretic Lasik which rids the body of potassium, Spiro forces the body to hold on to it by inhibiting the hormone aldosterone (which is secreted by the adrenal glands).  This in itself can be quite dangerous and lethal if not properly monitored.  Potassium in high levels can cause heart failure; in fact Potassium Chloride is used in chemical executions.

This drug may adversely affect the liver and there are warnings against prescribing it to individuals that have renal dysfunction because there is evidence that Spiro induces renal insufficiency.

In more recent years, doctors are prescribing this drug to younger women who are struggling with acne, hirsutism, PCOS (Polycystic Ovarian Syndrome) and male to female transgendered people resulting in more information about Spiro and it's many side effects.  Younger individuals, in general, take less medications and have less disease than their counterparts therefore it's easier to trace adverse reactions to a specific drug like Spironolactone.

Because Spiro obstructs testosterone (androgen) receptors, it can upset hormonal balance causing women to experience irregular periods and men to develop breast tissue. Interestingly, it was recently discovered that there are even androgen receptors located in the inner ear that this drug may target.

Besides the many body systems this drug affects, there is also a box warning that taking Spiro (which is actually a synthetic steroid hormone) could cause tumors.  Sadly many women don’t realize this drug is added to the hormone concoction known as the birth control pill Yasmin (YAZ) by the pharmaceutical company, Bayer AG.

I’m 40 and have personally used Spiro for at least three years. 100 mg twice daily was prescribed by my doctor to control my excessive acne.  I really never experienced any problem while on this medication until May 1st, 2008 when I suffered the following symptoms in varying degrees over an 11 month period.

  • Right eyesight dimmed/blurred for 30 seconds, 7 different times
  • Vertigo - Severe spinning sensation 
  • Nystagmus - Eyes darting left to right
  • Disconnected and unable to stay focused 
  • Mental confusion and struggle with short term memory recall
  • Dizziness lasting for 11 months in various degrees
  • Muscle spasms/twitches
  • Pain feeling like a hot nerve located deep in the left side of my head
  • Heart palpitations/arrhythmia 
  • Low blood pressure
  • Pain in my left shoulder when I ran.
  • Cholesterol total jumped a 100 points

The second doctor I saw wasn’t familiar with the use of Spiro for acne and recommended that my dose be cut in half (Sept 2008).  Around February, 2009 I started to use a transdermal magnesium spray that alleviated many of my symptoms and spurred me on to re-examine why I was having a mineral imbalance.  Through my research I discovered other women in my age group experiencing similar symptoms that were taking Spironolactone.  I decided to stop taking the magnesium and the Spironolactone to see if my symptoms would vanish.

Within four days, my twitches/spasms, heart arrhythmia and pain in my head stopped. I don’t experience any shoulder pain when I run, in fact I run better and faster now. My blood pressure is back to normal and I’m hoping for even more improvement as my hormones adjust and become balanced.

What happened to me frequently occurs to the elderly.  They are placed on a drug and everything seems fine.  But slowly the drug causes a deficiency or imbalance that the body can’t continue to compensate for and a symptom appears.  The doctor doesn’t think that the culprit for the new symptom is the original prescription but believes it to be the beginning of a new disease or syndrome.  The doctor then gives the patient another prescription and the process starts again.

I’ve seen many doctors over this past year that wanted to give me prescriptions for my symptoms instead of put the time into researching and figuring out what was wrong with me.  Be your own advocate; educate yourself and never give up! 


 

Apr 10, 2009

Free Giveaway - Congrats to CG for winning the gift pack!


Congratulations to CG for being the winner of the Sinupret gift pack.  Please contact me at sonja@actionhealthylife.com with your name and address and I will make sure you receive your prize promptly!


Free Sinupret give away pack includes:

  • A copy of Dr. Bob Sears bestselling book The Healthiest Kids in the Neighborhood
  • A sample of Sinupret
  • Yellow children's binoculars
  • Sinupret for Kids Activity Books
  • Sinupret for Kids Stickers
  • Mini Plush Bear
To enter for a chance to win this giveaway please leave a comment pertaining to the Sinupret article below. Make sure that if you leave a comment annomously that you also include an email address so that if you win, you can be contacted. Entries must be submitted by Friday, April 24th 12:00am EST and a winner will be drawn and posted on Saturday, April 25th 12:00pm EST. Winner will be contacted via email. One entry per person, please.

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