Sunday, May 3, 2009

Spironolactone, My Personal Story

Spironolactone (Spiro) is a mild diuretic that has been used for decades, most commonly prescribed in combination with other drugs to elderly patients that have hypertension/edema due to heart disease. 

Unlike the diuretic Lasik which rids the body of potassium, Spiro forces the body to hold on to it by inhibiting the hormone aldosterone (which is secreted by the adrenal glands).  This in itself can be quite dangerous and lethal if not properly monitored.  Potassium in high levels can cause heart failure; in fact Potassium Chloride is used in chemical executions.

This drug may adversely affect the liver and there are warnings against prescribing it to individuals that have renal dysfunction because there is evidence that Spiro induces renal insufficiency.

In more recent years, doctors are prescribing this drug to younger women who are struggling with acne, hirsutism, PCOS (Polycystic Ovarian Syndrome) and male to female transgendered people resulting in more information about Spiro and it's many side effects.  Younger individuals, in general, take less medications and have less disease than their counterparts therefore it's easier to trace adverse reactions to a specific drug like Spironolactone.

Because Spiro obstructs testosterone (androgen) receptors, it can upset hormonal balance causing women to experience irregular periods and men to develop breast tissue. Interestingly, it was recently discovered that there are even androgen receptors located in the inner ear that this drug may target.

Besides the many body systems this drug affects, there is also a box warning that taking Spiro (which is actually a synthetic steroid hormone) could cause tumors.  Sadly many women don’t realize this drug is added to the hormone concoction known as the birth control pill Yasmin (YAZ) by the pharmaceutical company, Bayer AG.

I’m 40 and have personally used Spiro for at least three years. 100 mg twice daily was prescribed by my doctor to control my excessive acne.  I really never experienced any problem while on this medication until May 1st, 2008 when I suffered the following symptoms in varying degrees over an 11 month period.

  • Right eyesight dimmed/blurred for 30 seconds, 7 different times
  • Vertigo - Severe spinning sensation 
  • Nystagmus - Eyes darting left to right
  • Disconnected and unable to stay focused 
  • Mental confusion and struggle with short term memory recall
  • Dizziness lasting for 11 months in various degrees
  • Muscle spasms/twitches
  • Pain feeling like a hot nerve located deep in the left side of my head
  • Heart palpitations/arrhythmia 
  • Low blood pressure
  • Pain in my left shoulder when I ran.
  • Cholesterol total jumped a 100 points

The second doctor I saw wasn’t familiar with the use of Spiro for acne and recommended that my dose be cut in half (Sept 2008).  Around February, 2009 I started to use a transdermal magnesium spray that alleviated many of my symptoms and spurred me on to re-examine why I was having a mineral imbalance.  Through my research I discovered other women in my age group experiencing similar symptoms that were taking Spironolactone.  I decided to stop taking the magnesium and the Spironolactone to see if my symptoms would vanish.

Within four days, my twitches/spasms, heart arrhythmia and pain in my head stopped. I don’t experience any shoulder pain when I run, in fact I run better and faster now. My blood pressure is back to normal and I’m hoping for even more improvement as my hormones adjust and become balanced.

What happened to me frequently occurs to the elderly.  They are placed on a drug and everything seems fine.  But slowly the drug causes a deficiency or imbalance that the body can’t continue to compensate for and a symptom appears.  The doctor doesn’t think that the culprit for the new symptom is the original prescription but believes it to be the beginning of a new disease or syndrome.  The doctor then gives the patient another prescription and the process starts again.

I’ve seen many doctors over this past year that wanted to give me prescriptions for my symptoms instead of put the time into researching and figuring out what was wrong with me.  Be your own advocate; educate yourself and never give up! 


 

Friday, April 10, 2009

Free Giveaway - Congrats to CG for winning the gift pack!


Congratulations to CG for being the winner of the Sinupret gift pack.  Please contact me at sonja@actionhealthylife.com with your name and address and I will make sure you receive your prize promptly!


Free Sinupret give away pack includes:

  • A copy of Dr. Bob Sears bestselling book The Healthiest Kids in the Neighborhood
  • A sample of Sinupret
  • Yellow children's binoculars
  • Sinupret for Kids Activity Books
  • Sinupret for Kids Stickers
  • Mini Plush Bear
To enter for a chance to win this giveaway please leave a comment pertaining to the Sinupret article below. Make sure that if you leave a comment annomously that you also include an email address so that if you win, you can be contacted. Entries must be submitted by Friday, April 24th 12:00am EST and a winner will be drawn and posted on Saturday, April 25th 12:00pm EST. Winner will be contacted via email. One entry per person, please.

Support for Healthy Sinus and Respiratory Function

With the FDA recommending parents not give over the counter medicines to children younger than 4, more parents are looking for alternative methods to proactively supporting their children's respiratory health and immune systems.


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Recommended by pediatricians the world over and approved by moms who want a safe, trusted, natural remedy for their kids, Sinupret® for Kids is a simple and effective solution for your family.

A proprietary blend of European Elder, Common Sorrel, Cowslip, European Vervain and Gentian, Sinupret for Kids is a solution you can count on because it really works!

  • Supports the upper respiratory system.
  • Promotes healthy nasal passages.*
  • Strengthens the immune system.
  • Sinupret has been the subject of multiple randomized, double-blind, placebo-controlled clinical trials for efficacy and safety on more than 3,000 patients and recommended for children ages 2 & up.
  • Does not contain stimulants, caffeine, ephedra or pseudoephedrine.
  • Sinupret has no history of dangerous side effects
  • Sinupret is cited as safe and effective in several medical journals such as the Journal of Clinical Pharmacology, Plant Medica, the Pharmacists's Letter for Efficacy and Safety and the American Council Guide to Herbs.

The Sinupret product line, developed by Bionorica, has been the #1 most widely recommended, scientifically tested nasal and sinus support formula in Germany for children for more than 70 years. Not only does it provide sinus support*, but it is documented to provide immune support as well*. Sinupret for Kids has been recommended by German physicians more than 3,500,000 times to their patients. There has never been one serious side effect from Sinupret for Kids and its efficacy is so well-documented that it is the most prescribed product by pediatricians in Europe.

Now your doctor can provide you with a safe, natural solution to support respiratory health for your children that works – Sinupret for Kids. Your children can also learn more about plants and herbs that help people at www.phytolandkids.com.

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Thursday, March 19, 2009

CoQ10, Magnesium For a Healthy Heart


The human heart beats an average of 2.5 billion times and pumps one million barrels of blood throughout the body in the average lifespan. Amazingly, a healthy heart can take a beating. It is a self-contained, self-propelled and energy-efficient wondrous pump that works 24/7.

Many of our lifestyles, though, are quite destructive and can cause a “broken heart”, but there are ways to support and even invigorate this all important muscle. Besides adding a light aerobic activity to strengthen the heart muscle and eating a diet that minimally impacts insulin levels, supplementing with a few nutrients can quickly help to support and mend a broken heart.

Magnesium (Mg) is used regularly in emergency rooms in cases of cardiac arrest and stroke and is safe enough to commonly be used to stop labor in preterm pregnancies. Everyone concerned with heart health can benefit by supplementing with magnesium since 85% of Americans are deficient in this vital mineral.

Boosting your Mg levels relaxes your heart muscle and blood vessels, increasing blood flow and flexibility (protects against atherosclerosis) and therefore lowering the pressure in blood vessels. Because magnesium helps to control and balance calcium levels, it’s an ideal alternative choice for someone considering taking calcium blockers to control blood pressure.
  • Up to 1000 mg a day, keeping with a calcium to magnesium ratio of 1:1 for heart health
  • Example: if you get 500 mg of calcium per day in your diet then you would supplement 500 mg of magnesium
  • Magnesium should be taken alone and may be hard to assimilate if the stomach does not secrete enough hydrochloric acid. An option for quickly absorbing Mg is to use transdermal magnesium on the skin.
The high metabolic demands of the heart require sufficient levels of coenzyme Q10 (CoQ10) to energize and strengthen the heart cells, while also being used as an antioxidant to clean the blood of debris.

Although the body does produce some CoQ10, as we age we loose the ability to make enough for optimal health. Also, cholesterol lowering drugs called statins inhibit the body’s production of this important heart enzyme and it is imperative to supplement.
  • 30 to 90 mg per day for heart health
  • 50 to 150 mg per day if taking a statin drug.
Vitamin B6, B12, B9 (Folic Acid) are especially important in controlling homocysteine levels in the bloodstream. High levels of homocysteine are associated with atherosclerosis and other circulatory problems.

All B vitamins are water soluble and need to be replenished daily. Some individuals may not be able to assimilate B12 because their stomach does not secrete enough hydrochloric acid and may use a patch or opt for an injection. Most importantly is to choose a supplement that includes all B vitamins because supplementing with only these three can cause a deficiency in the others.
  • B6 - 50 to 100 mg daily for heart health
  • B12 - 100 mcg for heart health
  • B9 (Folic Acid) - 400 mcg for heart health
Because over one-third of all deaths in the United States involve heart disease, it is important to be proactive and care for your heart before you have a “broken heart”.