- Right eyesight dimmed/blurred for 30 seconds, 7 different times
- Vertigo - Severe spinning sensation
- Nystagmus - Eyes darting left to right
- Disconnected and unable to stay focused
- Mental confusion and struggle with short term memory recall
- Dizziness lasting for 11 months in various degrees
- Muscle spasms/twitches
- Pain feeling like a hot nerve located deep in the left side of my head
- Heart palpitations/arrhythmia
- Low blood pressure
- Pain in my left shoulder when I ran.
- Cholesterol total jumped a 100 points
Sunday, May 3, 2009
Spironolactone, My Personal Story
Friday, April 10, 2009
Free Giveaway - Congrats to CG for winning the gift pack!

Congratulations to CG for being the winner of the Sinupret gift pack. Please contact me at sonja@actionhealthylife.com with your name and address and I will make sure you receive your prize promptly!
- A copy of Dr. Bob Sears bestselling book The Healthiest Kids in the Neighborhood
- A sample of Sinupret
- Yellow children's binoculars
- Sinupret for Kids Activity Books
- Sinupret for Kids Stickers
- Mini Plush Bear
Support for Healthy Sinus and Respiratory Function
With the FDA recommending parents not give over the counter medicines to children younger than 4, more parents are looking for alternative methods to proactively supporting their children's respiratory health and immune systems.
Bionorica, the makers behind Sinupret for Kids uses the most innovative technology to create effective and safe remedies. Sinupret is not a drug, but a natural remedy to support the maintenance of healthy sinus, respiratory and immune system function.
Bionorica, the makers behind Sinupret for Kids uses the most innovative technology to create effective and safe remedies. Sinupret is not a drug, but a natural remedy to support the maintenance of healthy sinus, respiratory and immune system function.
Recommended by pediatricians the world over and approved by moms who want a safe, trusted, natural remedy for their kids, Sinupret® for Kids is a simple and effective solution for your family.
A proprietary blend of European Elder, Common Sorrel, Cowslip, European Vervain and Gentian, Sinupret for Kids is a solution you can count on because it really works!
- Supports the upper respiratory system.
- Promotes healthy nasal passages.*
- Strengthens the immune system.
- Sinupret has been the subject of multiple randomized, double-blind, placebo-controlled clinical trials for efficacy and safety on more than 3,000 patients and recommended for children ages 2 & up.
- Does not contain stimulants, caffeine, ephedra or pseudoephedrine.
- Sinupret has no history of dangerous side effects
- Sinupret is cited as safe and effective in several medical journals such as the Journal of Clinical Pharmacology, Plant Medica, the Pharmacists's Letter for Efficacy and Safety and the American Council Guide to Herbs.
The Sinupret product line, developed by Bionorica, has been the #1 most widely recommended, scientifically tested nasal and sinus support formula in Germany for children for more than 70 years. Not only does it provide sinus support*, but it is documented to provide immune support as well*. Sinupret for Kids has been recommended by German physicians more than 3,500,000 times to their patients. There has never been one serious side effect from Sinupret for Kids and its efficacy is so well-documented that it is the most prescribed product by pediatricians in Europe.
Now your doctor can provide you with a safe, natural solution to support respiratory health for your children that works – Sinupret for Kids. Your children can also learn more about plants and herbs that help people at www.phytolandkids.com.
Take care of yourself and your family with the most effective, ethically produced, natural products for your health - Bionorica products. Get Sinupret for Kids today!
Thursday, March 19, 2009
CoQ10, Magnesium For a Healthy Heart

The human heart beats an average of 2.5 billion times and pumps one million barrels of blood throughout the body in the average lifespan. Amazingly, a healthy heart can take a beating. It is a self-contained, self-propelled and energy-efficient wondrous pump that works 24/7.
Many of our lifestyles, though, are quite destructive and can cause a “broken heart”, but there are ways to support and even invigorate this all important muscle. Besides adding a light aerobic activity to strengthen the heart muscle and eating a diet that minimally impacts insulin levels, supplementing with a few nutrients can quickly help to support and mend a broken heart.
Magnesium (Mg) is used regularly in emergency rooms in cases of cardiac arrest and stroke and is safe enough to commonly be used to stop labor in preterm pregnancies. Everyone concerned with heart health can benefit by supplementing with magnesium since 85% of Americans are deficient in this vital mineral.
Boosting your Mg levels relaxes your heart muscle and blood vessels, increasing blood flow and flexibility (protects against atherosclerosis) and therefore lowering the pressure in blood vessels. Because magnesium helps to control and balance calcium levels, it’s an ideal alternative choice for someone considering taking calcium blockers to control blood pressure.
- Up to 1000 mg a day, keeping with a calcium to magnesium ratio of 1:1 for heart health
- Example: if you get 500 mg of calcium per day in your diet then you would supplement 500 mg of magnesium
- Magnesium should be taken alone and may be hard to assimilate if the stomach does not secrete enough hydrochloric acid. An option for quickly absorbing Mg is to use transdermal magnesium on the skin.
Although the body does produce some CoQ10, as we age we loose the ability to make enough for optimal health. Also, cholesterol lowering drugs called statins inhibit the body’s production of this important heart enzyme and it is imperative to supplement.
- 30 to 90 mg per day for heart health
- 50 to 150 mg per day if taking a statin drug.
All B vitamins are water soluble and need to be replenished daily. Some individuals may not be able to assimilate B12 because their stomach does not secrete enough hydrochloric acid and may use a patch or opt for an injection. Most importantly is to choose a supplement that includes all B vitamins because supplementing with only these three can cause a deficiency in the others.
- B6 - 50 to 100 mg daily for heart health
- B12 - 100 mcg for heart health
- B9 (Folic Acid) - 400 mcg for heart health


